Showing posts with label milestones. Show all posts
Showing posts with label milestones. Show all posts

Monday, April 4, 2011

Crawling: More Important than Sitting or Standing!

When will my baby crawl?

The average age that an untreated baby with Down Syndrome starts creeping (crawling on hands and knees) is 17 months. Jett, who is treated, started army crawling (later referred to as "stomach crawling") at 10 months even though he had heart surgery at 6 months. He was creeping (on hands and knees/4-point crawling) by 13 months (and pulling himself to stand at 14 months). 

You can get your baby to crawl much, much younger than that if you work on his muscle tone and do as much tummy time as possible, as soon as possible. I didn't do tummy time intensely until Jett was 3 months old. When we brought Jett home at birth, he was crawling on us immediately. But, I didn't realize that he would lose this ability as he gained weight if I didn't provide ample opportunity for crawling. And I also didn't realize how important it is for proper brain development.


Why is crawling important?

It helps your baby organize the wiring to his brain for higher level, cortical functions. Cross pattern activities help develop good communication between the right and left sides of the brain, which helps to avoid future problems of long-term memory, stuttering, etc. It also helps him feel and understand where his body is in space, as well as promotes good bladder and bowel control. Coordinated physical movement is dependent upon developing good tactility and corresponding good cross pattern movement.

-- Kay Ness, Jett's Neurodevelopmentalist


Down Syndrome: The Importance of Crawling on the Stomach

by Robert J. Doman, Jr. and Ellen R. Doman, National Association for Child Development

Excerpt:
Why stomach crawl [army crawl]? ...What is to be gained by doing it, and why does your baby need this essential first form of locomotion? There are several reasons.

Your child’s eyes begin the work of learning to focus and converge together on near-point objects, a skill which is needed for everything from reading to depth perception. The tactile feedback given by the entire body moving against the friction of the floor teaches your child the location of the entire torso, arms and legs, and feet and hands.

Proprioception, knowing where your body is in space, is based on these early messages of tactile input on the floor and feeling every movement through the feedback of this contact. The child is learning that they have two legs, two arms, two feet and two hands because they can feel these parts moving against the floor. Crawling engages virtually all of the muscles of the body, from the arches of your feet to your abdominal and neck muscles, all of which are used in the process of moving your body forward across the floor. Arm, chest and back muscles are utilized in pulling the arms forward and then pulling the body forward. Quads, hips and hamstrings are worked during the leg movement. This is a workout!

Learning coordinated movement starts here with crawling on the floor. Whether the child picks up the cross pattern movement on their own or they learn it through parent assistance, this is the beginning of that very fundamental movement of a right arm and left leg, left arm and right leg-- the movement we use to walk and run, climb stairs and climb hills. When the child learns this by working on the belly crawl, they get all of that helpful tactile information through the limbs and through the torso, laying a strong foundation for more advanced forms of mobility.

They also develop a very critical physical piece through crawling-- muscle balance. The crawling movement is one of flexion and extension of the arms and legs, pushing and pulling using the flexor muscles, then the extensor muscles. One of the issues confronting many parents of children with Down Syndrome is that they are often advised that the child needs to begin developing trunk strength and tone through sitting because it is this lack of trunk strength and tone that creates the problem with crawling and walking. If sitting were the best thing for the development of the trunk, every adult would have strong backs and great abs. Sitting is not what develops the trunk; crawling and creeping is. The child should not sit independently until they can get themselves into that position independently, which is typically after they have learned to crawl on their tummy and creep on their hands and knees.

Another very significant aspect of crawling involves the integration of sensory input. Crawling provides the brain with what is quite possibly the best integrated sensory input that a child ever receives. This act of crawling sends simultaneous information to the brain from all of the tactile and proprioceptive receptors, the surface receptors, the deep receptors and the proprioceptive receptors in the joints. And not only is the brain receiving all of this input, it is receiving it through the simultaneous input from the movement of the right arm and left leg, and the left arm and right leg. This is very powerful sensory-integrating input....

Short cuts and quick fixes will lead to later repercussions. Don’t take the chance. Try to do it correctly the first time and avoid thousands of hours of time in the future in physical and occupational therapy trying to overcome the problems that are often created by skipping this critical developmental activity.
--
Creeping and Crawling Foundational to Child Brain Development


Excerpt:

In the beginning of the crawling stage the infant may move in no recognizable pattern or he may crawl in a frog-like pattern called homologous movement. He may also crawl using the arm and leg together on the same side of the body, which is called a homolateral pattern. The child soon abandons these movements in favor of the most sophisticated pattern, the cross-pattern. In a cross-pattern the left leg and right arm coordinate with the right leg and left arm. We walk and run in a cross-pattern. Nevertheless, a baby may use homologous and homolateral patterns before he develops the cross-pattern, both while he is learning to crawl and later again when he is learning to creep.

Stage II - Crawling

Children who are given abundant opportunity to learn to crawl in an infant track can enter stage II in the pons at 1 month of age, instead of 2 1/2 months, which is the norm. In stage I the newborn gained initial control of his limbs. In stage II he will master crawling. An infant enters stage II when he can crawl 2 or 3 feet non-stop in about 10 minutes. This makes him a beginning crawler.

...Your baby will learn to crawl like an expert in stage II if you continue to give him at abundant opportunity daily to master crawling in the track and on the floor. If you encourage him to crawl 15 times, each day, he will soon be crawling in a cross-pattern and will rapidly increase his capacity to 150 feet of crawling in a day. After so much crawling, the baby will then push himself up off the floor onto his hands and knees, which will mark his entry into stage III. This can happen sooner rather than later if you give your child abundant opportunity to crawl and plenty of encouragement to develop mobility.

Stage III – Creeping

After a baby has developed the cross-pattern and after much crawling, he will get up onto his hands and knees and begin to creep. Having mastered Stage II in the pons, he enters the midbrain area and Stage III of brain development. His infant days are just about over, so you can put away the track and save it for your next child. However, a baby will still be doing a lot of crawling in stage III, especially when he wants to get somewhere fast, but he will be working on learning to creep.

...In the midbrain area and Stage III of brain development the goal is for the baby to creep 400 yards in a day. (In Stage I, the medulla and cord stage of reflex response, the goal was for the infant to crawl 2 or 3 feet, nonstop, in ten minutes. The goal in Stage II in the pons was to reach 150 feet of crawling in a day.) How quickly your baby reaches mobility goals will entirely depend upon how much opportunity, how much love and encouragement you can provide.

The creeping baby definitely needs long pants and long-sleeved shirts. This goes for girls too. They shouldn't be wearing dresses; they get hung-up in the skirts. A creeping baby should wear socks, but not shoes. Thick rugs are best for learning to creep. Thick rugs are not as hard on elbows and knees. A kitchen floor is not where a beginning creeper does his best.

Your baby will still be crawling in stage III. He's not an expert creeper yet but, day by day, he will gradually do more creeping and less crawling until one day creeping will replace crawling entirely. You can then expect that his next accomplishment will be standing-up.

You help bring your baby to this point in Stage III of brain development by encouraging him or her to creep in many, many short creeping sessions. Doman says to get down on the floor 20 or 30 times a day with the baby and motivate him to creep. This seems like a lot, but the sessions are very brief at first. Then they gradually increase in length of time and decrease in number.

A baby remains in stage III until he is actually walking. One day after much creeping he will pull himself erect, and holding onto a piece of furniture he will stand. He will then pull himself up on every table and piece of furniture he can reach, and holding on to the edge he will walk its whole length. This is called cruising. His days in the midbrain are coming to an end. One day after much cruising, he will come to the end of the sofa and eye the chair and take his first independent steps, from the sofa to the chair. Now, the line is drawn. He has left stage III forever and has entered stage IV of brain development in the initial cortex. If you have given your child extraordinary opportunity to develop mobility from birth, walking can begin earlier as well.

Sources

http://nacd.org/newsletter/1009_down_syndrome_crawling.php
http://www.internationalparentingassociation.org/BrainDevelopment/mobility3.html

Related Posts

Teaching Your Baby to Crawl
Toys that Support Crawling
Milestones: Sitting
Milestones: Standing
Low Muscle Tone: What to Do
Promote Walking: Are Treadmills Good?
Tummy Time
Deep Pressure Tactile Therapy

Milestones: Sitting

When should your baby with T21 sit up? I know this is a really big issue that causes a lot of frustration, but let me explain so you can understand and spend your energy on much more important aspects of his development (such as creeping and crawling). :D

Golden Rule: Follow your baby's cues

It is important that the proper developmental steps are followed and at the appropriate time.

It is often tempting to have your baby sit up before he is able to put himself in and out of that position. Until your baby is able to do so, he is not developmentally ready to sit! He has not developed the muscle tone necessary for properly supporting his spine. So, no Bumbo seats or anything that prematurely puts your baby into the sitting position. (Bumbo seats are great once they put themselves into the sitting position.) I understand that this is probably the opposite of what your therapist may say. But think about it. It makes perfect sense.

Proper muscle tone has to be present first to keep from overtaxing joints and causing functional and structural problems later on. You want his muscles supporting him and not his bones or joints bearing on the weight. That's not their purpose. The only way to know if he is ready, is to let him do it himself. And don't worry, he will! Once his back and neck muscles are strong enough to hold himself upright and he's figured out where to put his legs so he won't topple over, he will sit.

Before your baby sits up, appreciate that there are four skills he must master first. These skills are:

Good head control (holding head upright and turning head to follow objects)
Adequate development of trunk muscles
Flexibility of leg and hip muscles, and
The ability to take weight on his arms.

Sitting, done prematurely, will limit the appropriate developmental activities your baby should be doing, such as developing a cross pattern crawl and creep (crawling on hands and knees) down on the floor. So, don't worry, creeping and crawling is more important for the brain than sitting. (See post Crawling: More Important than Sitting or Standing!) I know everyone will ask you if your baby can sit, but just relax, it's not important that he does it early or even "on time." I would tell people, "It's actually best for him to be crawling, so I don't encourage him to sit."

Of course, another danger of sitting your baby too early is the possibility that he will fall backwards and hit his head against the floor or other object. At this age your child is definitely not strong enough to control or even avoid hitting his head when falling backward or sideways.

Before sitting, he will need to figure out how to prop himself up on his arms and hold his chest off the ground as a sort of a mini-pushup. When he is able to sit momentarily without assistance, you should stay nearby to provide support and surround him with pillows to cushion a possible fall.

Also, watch the sitting posture and develop good habits early. Avoid the tilted pelvis or rounded lower back. Scratch the backbone a bit if he's slumping, this will help him sit up straighter.

Soon your baby will figure out how to maintain his balance while seated by leaning forward on one or both arms. Then he'll be able to sit unsupported (which will free his hands for exploring), and he'll learn how to pivot to reach a desired object while sitting. At this point he may even be able to get from his tummy into a sitting position by pushing up on his arms. And lastly, he'll be sitting well without support--and without pressure from you!

Also, once your baby can sit, don't leave him sitting unattended, not only may he fall, but he may also try to gain motion by scooting on his bottom, which makes crawling much harder to achieve. Prevent bottom scooting at all costs! Once he bottom scoots, he has less motivation to crawl properly as well.

Sources

Kay Ness, Jett's ND, SENC, Southeastern Neurodevelopmental Consultants
http://www.babydevelopmentnews.com/help-baby-sit-up.html
Down Syndrome: What You CAN Do edited by Kim and Quadosha Fish

Related Posts

Crawling: More Important than Sitting or Standing!
Teaching Your Baby to Crawl
Toys that Support Crawling
Tummy Time
Low Muscle Tone: What to Do
Deep Pressure Tactile Therapy
Milestones: Standing
Promote Walking: Are Treadmills Good?
When to Teach Your Baby to Read
How to Spoon Feed
Getting Your Baby to Communicate
Breastfeeding

Milestones: Standing

Golden Rule: Follow your baby's cues

It is important that the proper developmental steps are followed and at the appropriate time.

It is often tempting to have your baby stand up before your baby is able to put himself in and out of that position. Until your baby is able to do so, he is not developmentally ready to stand! He has not developed the muscle tone necessary for properly supporting his spine. So, no walkers, etc.

Proper muscle tone is necessary to keep from overtaxing joints and causing functional and structural problems later on. The only way to know if he is ready is to let him do it himself. And don't worry, he will! Jett tries to stand all the time. I let him move in and out of the position himself without pressure. I didn't stand until I was 14 months old, anyway.

Standing, done prematurely, will limit the appropriate developmental activities your baby should be doing, such as developing a cross pattern crawl and creep down on the floor.

So don't worry, creeping and crawling is more important for the brain than standing or walking. I know everyone will ask you if your baby can stand or walk, but just relax, it's not important that he does it at the same time as a typical child!

Related Posts:

When to Teach Your Baby to Read
How to Spoon Feed
Readeez: Songs Supporting Reading Free Download
Crawling: More Important than Sitting or Standing!...
Milestones: Sitting
Low Muscle Tone: What to Do
Promote Walking: Are Treadmills Good?
It's Potty Time!
Massage Your Baby
Teach Your Baby Math
Tummy Time
Teaching Your Baby to Read
Stimulating Growth
15 Things A New Parent Should Know
Teaching Your Young Child to Read High Interest Bo...
Nontoxic Toys
Nontoxic Bath Toys
Nontoxic Feeding Sets
Getting Your Baby to Communicate
Books to Read to Your Baby
Deep Pressure Tactile Therapy
Teaching Your Baby to Crawl
Early Steps for Better Speech

Thursday, March 31, 2011

Tummy Time

Getting your baby crawling should be on the top of your agenda since it's vital for brain organization. (See Crawling: More Important than Sitting or Standing) And it's also so important for our kids to be active and get used to moving around -- excising actually stimulates brain growth! (Read more.) Being active may also help with constipation issues. (See Constipation: Causes and Cures.)
It also prevents your baby from getting a flat head.

Encouraging lots of time on his tummy is the best way to achieve all these goals. In fact, according to many child development specialists, babies not spending time on their tummies often are more delayed in their motor skill development than babies who spend a lot of time on their stomach. Tummy time is a great way for helping your baby to learn to push up, roll, crawl and eventually pull to a standing position.

Some babies are unhappy on their tummy, though. Jett wasn't a fan, at first. Fortunately, there's a lot you can do to make your baby comfortable and to eventually love it!

Baby on your chest technique

1) Lie down on your back on the floor, in a recliner, bed or even in the bath.

2) Put your baby on his tummy on your chest so that you will be lying tummy-to-tummy. Jett slept like this on me for many months. (It also allowed me to better monitor his breathing and over all well being.)

3) Talk to him. Get his attention and try to get a positive response. You can point to and identify his body parts (eyes, nose, arms, hands, etc.). Make it a fun experience. And try to encourage and maintain interest by changing the tone of your voice when talking to him.

If you're feeling playful and once your baby has sufficient head control, you can raise and lift him. He'll probably love the new view. This is great for keeping things fun. Or you can play airplane by putting your baby's tummy against your legs, his head at your knees. Then bend your legs while holding on to him firmly. Making things fun for your baby is probably the most important to get any baby exercise to work.

If he starts to cry — even if it's only been a minute — try to coax him a bit longer by talking with him or playing with him. When he's had enough, but isn't hysterical or anything, pick him up and try again later. His tolerance for tummy time is likely to increase gradually with experience and a bit of coaxing. And many babies are more content on their tummy once they can roll over and it becomes a matter of choice.

Do this technique several times a day, increasing the amount of time at each session. Try it daily for two weeks or longer before simply deciding that it doesn't work.

Although this exercise does not give immediately results, it's a powerful way to encourage and get him comfortable on his tummy. Hang in there, it's really good for him. He may protest a little, but he'll eventually love it!

Time it right

Make sure your baby isn't hungry or tired when you set him tummy-down. On the other hand, don't place him on a full belly, which might be uncomfortable.

You can roll him over on his tummy for a little while after every diaper change. It's easy to remember to do it, and your baby may come to expect it. He may also enjoy the view, if he's up on a changing table or near a window. Just be sure to hold on to him so he doesn't roll off.

Keep your baby company

You can distract him from the unfamiliar feeling of being face-down until he gets used to it by joining him on the floor. Encourage him, talk with him, shake his rattle, make funny faces, play peekaboo. He might even enjoy watching you do your leg lifts or crunches.

You might also put him on the bed, near the edge, and sit on the floor with your face next to his. He might appreciate the softer surface, and you can easily interact with him in this position. With Jett, I laid him face down on the sofa while I sat down on the floor so that my face was level with his. It took him a while to enjoy tummy time, but the effort spent was worth it. And, we had to start this all over again after heart surgery!

Provide entertainment

Prop a board book open in front of your baby, or place a favorite toy within his reach. Invest in a tummy-time toy or gym, designed especially for babies to play with while on their belly. Some have lights, mirrors, moving pictures, music and/or squeaky toys attached. Or place him on a colorful quilt or an activity mat designed just for babies. Some mats have prop-up toys or mirrors, and others are filled with water, for added fun. Take your baby's socks off so he can get good traction on the mat. Mats and gyms with contrasting colors such as black and white or dark colors with yellow are especially stimulating. (Babies can't see pastel colors!)

This activity board from 3 of 31 blog is a great idea for tummy time.

Have your baby's sibling(s) play nearby when he's on his tummy. (You may want to use a play yard so he won't get stepped on. But, full access to a lot of wiggle room is best.) Watching a brother or sister — or even a family pet — may just keep him happily distracted for a bit.

Prop your baby up

Perhaps giving their baby a new perspective — by propping him on a rolled towel or nursing pillow, for example — will help. If your baby has some neck strength and head control (by age 3 or 4 months, in the typical population) but can't get up on his forearms, simply place the towel or pillow under his chest and armpits, with his arms in front of it. (If he tends to roll forward, keep your hand on his bottom.) When he can get up on his forearms independently, remove the pillow and let him work on his motor skills without it.

Some babies enjoy rolling on a big exercise ball. Hold him on it tummy-down while you gently rock the ball back and forth. Jett loved this!

Tune in to your baby

Try to figure out if there's anything in particular about tummy time that your baby finds distressing. Maybe his blanket is uncomfortably bunched up or the shag carpet is scary. Maybe it's too cold on the floor or too slippery. Maybe he just needs something to chew or suck on to to enjoy it. Just listen and watch for your baby's cues.

Massage

See if your baby likes to be massaged while he's on his tummy. If he does, it could help him feel comfortable in that position. See Massage Your Baby for tips on how.

Tip: Make sure your child's sitter or daycare provider understands the importance of tummy time and actively encourages it.

Go here for more tips during tummy time.

Rolling Over


Getting Your Baby to Roll is a great OT post on helping your baby to roll over.

Sources

Babydevelopmentnews.com
Babycenter.com