Oxidative stress impairs the body's ability to readily detoxify offending substances such as free radicals or to easily repair the resulting damage. It is oxidative stress that is linked to atherosclerosis, cell aging and neurologic disorders in Down syndrome.
On the other hand, glutathione is an powerful antioxidant. It helps remove free radicals and deal with oxidative stress. Studies show that levels of all forms of glutathione is low in children with Down syndrome. (And would make sense that it's low in adults as well.) This is caused by the overexpression of the SOD-1 gene.
Studies show that supplementing with B12 and folic acid can help, but you may want to look into a more direct source of glutathione.
Qadoshyah Fish has more information on glutathione and studies related to DS at her blog post: http://www.gotdownsyndrome.net/glutathione&acetaminophen.html
Glutathione - Your Brain's Master Antioxidant Defense
Apr-16-2004
Copyright 2004 Priya Shah
_____________________________________________
This article was first published in the May 2004 issue of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione.
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.
Glutathione is the brain's master antioxidant and plays an important protective role in the brain.
According to Dr. Jimmy Gutman, "The brain is particularly susceptible to free radical attack because it generates more oxidative by-products per gram of tissue than any other organ."
Many neurological and psychiatric disease processes are characterized by... abnormalities in glutathione metabolism and antioxidant defenses."
Generation of reactive oxygen species (free radicals) and oxidative damage are an important cause of neuron (brain cell) death from brain injury.
Chemicals that cause toxicity to certain brain cells are known to decrease cerebral glutathione (GSH), making the cells more vulnerable to reactive oxygen species (ROS). (1)
On the other hand, over-expression of the glutathione peroxidase (GPX) enzyme potently decreases cell death from brain injury. (2)
Brain Injury and Glutathione - The Gender Difference
Researchers at Children's Hospital of Pittsburgh have found that males and females respond differently to brain injury. (3)
In animal models, levels of glutathione remain constant in females who have suffered a brain injury, but drop by as much as 80 percent in males with the same injury.
When glutathione levels drop, brain cells die much more quickly. This suggests that boys with brain injuries may require different life-saving treatments than girls.
N-acetyl-cysteine (NAC), a precursor of glutathione, already approved for use by the U.S. Food and Drug Administration to treat people who have overdosed on acetaminophen, may be an effective treatment for brain injury in boys whose brains are deprived of oxygen.
Brain Disorders and Glutathione - A Genetic Cause?
Genetics researchers have found that the glutathione S-transferase gene controls the onset of Alzheimer's, Parkinson's disease and determines, not if we get these diseases, but when. (4)
The glutathione S-transferase gene has previously been linked to the risk for Parkinson's disease among people who used pesticides.
Alzheimer's Disease and Glutathione
Free radicals and oxidative damage in neurons is known to be a primary cause of degenerative diseases like Alzheimer's disease.
Amyloid- peptide (A) accumulation in senile plaques, a pathological hallmark of Alzheimer's disease (AD), has been implicated in neuronal degeneration.
Amyloid plaques encroaching on the brain increase the production of free radicals, or oxidative stress. Antioxidants, such as vitamin C and E "mop up" the damaging free radicals.
Glutathione (GSH) precursors can prevent death of brain cells induced by amyloid plaques in Alzhiemer's disease, while substances that deplete GSH increase cell death. (5)
Evidence has been piling up over the link between the amount of an amino acid called homocysteine in the blood and the chance of developing Alzheimer's.
For people not genetically predisposed to developing Alzheimer's, cholesterol and homocysteine, largely caused by an unhealthy lifestyle, are the core causal factors.
Welsh GP, Andrew McCaddon, showed that the more homocysteine that patients with Alzheimer's had, the worse their mental performance, and the worse their "cognitive impairment," the less they had of the antioxidant glutathione. (6)
Glutathione and Mood Disorders
Studies have found that the mood stabilizing drug, valproate, used to treat epilepsy and bi-polar disorder, regulates expression of the genes that make glutathione-S-transferase (GST).
In addition, chronic treatment with lithium, another commonly prescribed mood stabilizer used in treating manic-depression, also increased levels of GST.
These findings led researchers to conclude that glutathione S-transferase may be a novel target for mood stabilizing drugs. (7)
Alcohol Consumption and Glutathione
Alcohol abuse is known to impair memory and other brain functions and increase brain cell death. A new study in rats has shown that alchol consumption causes fewer new brain cells to form and results in greater cell death. (8)
But rats that were fed alcohol along with Ebselen - a glutathione peroxidase mimic that acts as a free radical scavenger - showed no similar reduction in brain-cell formation and no increase in cell death.
Substances that Boost Glutathione Levels and Protect Brain Cells
Taking glutathione itself as a supplement does not boost cellular glutathione levels, since it breaks down in the digestive tract before it reaches the cells. (Unless you take the reduced l-glutathione form, sublingually, or under the tongue. Good brands include Douglas Laboratory [the kind without NAC] or Klaire Lab. Liquid is supposed to be bioavailable as well, such as www.gshnow.com . The dosage is 75 mg/day for a child. -Andi)
However, intravenous glutathione therapy and glutathione precursors or dietary supplements are effective in boosting intracellular levels of glutathione.
Intravenous Glutathione Injections: Intravenous glutathione injections have been shown to produce amazing and rapid results, in patients with Parkinson's disease. Following even a single dosage of intravenous glutathione, many of the symptoms of Parkinson's disease rapidly improve, often in as little as 15 minutes.
Glutathione Precursors: In the Alzheimer's study conducted by Welsh GP, Andrew McCaddon, adding the glutathione precursor, N-acetyl-cysteine (NAC) to a protocol that lowered homocysteine levels by simple supplementation with B12 and folate, resulted in prompt, striking, and sustained clinical improvement in nearly all the patients. (9) (N-acetyl-cysteine may cause leaky gut syndrome after extended use and has been seen to increase oxidative stress in those with DS, so weigh your options carefully.-Andi)
Excerpt from Treatment Options for Mercury/Metal Toxicity in Autism and Related Developmental Disabilities: Consensus Position Paper by Autism Research Institute
...a study by James et al.7 found that 800 mcg of folinic acid and 1000 mg of TMG
partially raised levels of glutathione in children with autism, and the addition of
subcutaneous injections of methyl-B12 (75 mcg/kg, 2x/week) normalized glutathione
levels. Note that the dosage of methyl-B12 was suggested by Dr. J. Neubrander, based
on injecting it into the adipose tissue of the buttocks. (Note that Dr. Neubrander now
recommends a dosage of 64.5 mcg/kg every three days)8 The addition of vitamin B6 (a
necessary co-factor) is likely to raise levels further. The addition of methionine may be
helpful, but it should be done with extreme caution after methyl-B12 has been given to
prevent negative reactions.8
Vitamin C: a study by C. Johnston9 of college students found that the addition of 500
mg/day of vitamin C raised glutathione levels 50%. Raising the vitamin C to 1000 mg
had no additional benefit.
Cucurmin (turmeric): Studies have shown that the Indian curry spice, cucurmin, has neuroprotective effects because of its ability to induce the enzyme, hemeoxygenase-1 (HO-1), which protects neurons exposed to oxidant stress. Treatment of brain cells called astrocytes, with curcumin, increases expression of HO-1 protein as well as glutathione S-transferase. (10) (The most bioavailable brand is Longvida Curcumin.)
Ebselen: Ebselen is a glutathione peroxidase mimic and potent synthetic antioxidant that acts as a neuroprotective agent and an inhibitor of free-radical induced apoptosis (cell death). It can protect brain cells from the neuro-toxic effects of alcohol consumption. (8)
Undenatured Whey Protein: Undenatured whey protein provides glutathione precursors, has been shown to raise intracellular glutathione levels in clinical trials, and has anecdotally been reported to improve the symptoms of Parkinson's disease.
References
1. Journal of Neurochemistry, Vol. 88, No. 3, 2004 513-531
2. Journal of Neurochemistry, Vol. 87, No. 6, 2003 1527-1534
3. Researchers Find Brain Cells Die Differently in Males and Females; Pediatric Academic Societies Press release; 21-Apr-2004
4. Human Molecular Genetics, 2003, Vol. 12, No. 24 3259-3267
5. The Journal of Cell Biology, Volume 164, Number 1, 123-131; 5 January 2004
6. Biol Psychiatry. 2003 Feb;53(3):254-60
7. Journal of Neurochemistry, Vol. 88, No. 6, 2004 1477-1484
8. Proc Natl Acad Sci U S A. 2003 Jun 24;100(13):7919-24. Epub 2003 Jun 05.
9. Am J Geriatr Psychiatry. 2003 Mar-Apr;11(2):246-9
10. Can Curry Protect Against Alzheimer's?; American Physiological Society (APS) Press Release;
Whole article here: http://www.whole-body-detox-
Rice bran (tocotrienols) has glutathione peroxidase. It is also available in brown rice / whole grain rice, but not in white.
“Brown rice is high in dietary fiber, vitamins, minerals, essential oils and protective antioxidants. Rice bran lowers high blood sugar and has been found to be one of the most nutrient dense substances ever studied. It contains over 70 antioxidants, protects against cellular damage, and preserves youthfulness.
Rare forms of vitamin E that lower excess of fat and cholesterol have also been discovered in rice bran. It is also calming to the nervous system due to an abundance of B vitamins and trace minerals.
Gamma-oryzanol is a rare and powerful antioxidant found only in rice bran. It strengthens muscles and converts fat into lean body mass. The antioxidant Alpha Lipoic Acid in brown rice promotes liver restoration, slows the aging process and converts glucose to energy.
Glutathione peroxidase (GPx) is an enzyme antioxidant in rice that reduces mucous excesses, boosts respiratory function and helps detoxify the body. The CoQ10 it contains burns fat into energy helping you lose weight and protecting your heart. Unrefined rice also contains proanthocyanidins that are additionally protective against poisons and toxins in the blood, lymph and organ systems.
On the other hand, glutathione is an powerful antioxidant. It helps remove free radicals and deal with oxidative stress. Studies show that levels of all forms of glutathione is low in children with Down syndrome. (And would make sense that it's low in adults as well.) This is caused by the overexpression of the SOD-1 gene.
Studies show that supplementing with B12 and folic acid can help, but you may want to look into a more direct source of glutathione.
Qadoshyah Fish has more information on glutathione and studies related to DS at her blog post: http://www.gotdownsyndrome.net/glutathione&acetaminophen.html
Glutathione - Your Brain's Master Antioxidant Defense
Apr-16-2004
Copyright 2004 Priya Shah
_____________________________________________
This article was first published in the May 2004 issue of The Glutathione Report, a newsletter featuring regular updates on the health benefits of glutathione.
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.
Glutathione is the brain's master antioxidant and plays an important protective role in the brain.
According to Dr. Jimmy Gutman, "The brain is particularly susceptible to free radical attack because it generates more oxidative by-products per gram of tissue than any other organ."
Many neurological and psychiatric disease processes are characterized by... abnormalities in glutathione metabolism and antioxidant defenses."
Generation of reactive oxygen species (free radicals) and oxidative damage are an important cause of neuron (brain cell) death from brain injury.
Chemicals that cause toxicity to certain brain cells are known to decrease cerebral glutathione (GSH), making the cells more vulnerable to reactive oxygen species (ROS). (1)
On the other hand, over-expression of the glutathione peroxidase (GPX) enzyme potently decreases cell death from brain injury. (2)
Brain Injury and Glutathione - The Gender Difference
Researchers at Children's Hospital of Pittsburgh have found that males and females respond differently to brain injury. (3)
In animal models, levels of glutathione remain constant in females who have suffered a brain injury, but drop by as much as 80 percent in males with the same injury.
When glutathione levels drop, brain cells die much more quickly. This suggests that boys with brain injuries may require different life-saving treatments than girls.
N-acetyl-cysteine (NAC), a precursor of glutathione, already approved for use by the U.S. Food and Drug Administration to treat people who have overdosed on acetaminophen, may be an effective treatment for brain injury in boys whose brains are deprived of oxygen.
Brain Disorders and Glutathione - A Genetic Cause?
Genetics researchers have found that the glutathione S-transferase gene controls the onset of Alzheimer's, Parkinson's disease and determines, not if we get these diseases, but when. (4)
The glutathione S-transferase gene has previously been linked to the risk for Parkinson's disease among people who used pesticides.
Alzheimer's Disease and Glutathione
Free radicals and oxidative damage in neurons is known to be a primary cause of degenerative diseases like Alzheimer's disease.
Amyloid- peptide (A) accumulation in senile plaques, a pathological hallmark of Alzheimer's disease (AD), has been implicated in neuronal degeneration.
Amyloid plaques encroaching on the brain increase the production of free radicals, or oxidative stress. Antioxidants, such as vitamin C and E "mop up" the damaging free radicals.
Glutathione (GSH) precursors can prevent death of brain cells induced by amyloid plaques in Alzhiemer's disease, while substances that deplete GSH increase cell death. (5)
Evidence has been piling up over the link between the amount of an amino acid called homocysteine in the blood and the chance of developing Alzheimer's.
For people not genetically predisposed to developing Alzheimer's, cholesterol and homocysteine, largely caused by an unhealthy lifestyle, are the core causal factors.
Welsh GP, Andrew McCaddon, showed that the more homocysteine that patients with Alzheimer's had, the worse their mental performance, and the worse their "cognitive impairment," the less they had of the antioxidant glutathione. (6)
Glutathione and Mood Disorders
Studies have found that the mood stabilizing drug, valproate, used to treat epilepsy and bi-polar disorder, regulates expression of the genes that make glutathione-S-transferase (GST).
In addition, chronic treatment with lithium, another commonly prescribed mood stabilizer used in treating manic-depression, also increased levels of GST.
These findings led researchers to conclude that glutathione S-transferase may be a novel target for mood stabilizing drugs. (7)
Alcohol Consumption and Glutathione
Alcohol abuse is known to impair memory and other brain functions and increase brain cell death. A new study in rats has shown that alchol consumption causes fewer new brain cells to form and results in greater cell death. (8)
But rats that were fed alcohol along with Ebselen - a glutathione peroxidase mimic that acts as a free radical scavenger - showed no similar reduction in brain-cell formation and no increase in cell death.
Substances that Boost Glutathione Levels and Protect Brain Cells
Taking glutathione itself as a supplement does not boost cellular glutathione levels, since it breaks down in the digestive tract before it reaches the cells. (Unless you take the reduced l-glutathione form, sublingually, or under the tongue. Good brands include Douglas Laboratory [the kind without NAC] or Klaire Lab. Liquid is supposed to be bioavailable as well, such as www.gshnow.com . The dosage is 75 mg/day for a child. -Andi)
However, intravenous glutathione therapy and glutathione precursors or dietary supplements are effective in boosting intracellular levels of glutathione.
Intravenous Glutathione Injections: Intravenous glutathione injections have been shown to produce amazing and rapid results, in patients with Parkinson's disease. Following even a single dosage of intravenous glutathione, many of the symptoms of Parkinson's disease rapidly improve, often in as little as 15 minutes.
Glutathione Precursors: In the Alzheimer's study conducted by Welsh GP, Andrew McCaddon, adding the glutathione precursor, N-acetyl-cysteine (NAC) to a protocol that lowered homocysteine levels by simple supplementation with B12 and folate, resulted in prompt, striking, and sustained clinical improvement in nearly all the patients. (9) (N-acetyl-cysteine may cause leaky gut syndrome after extended use and has been seen to increase oxidative stress in those with DS, so weigh your options carefully.-Andi)
Excerpt from Treatment Options for Mercury/Metal Toxicity in Autism and Related Developmental Disabilities: Consensus Position Paper by Autism Research Institute
...a study by James et al.7 found that 800 mcg of folinic acid and 1000 mg of TMG
partially raised levels of glutathione in children with autism, and the addition of
subcutaneous injections of methyl-B12 (75 mcg/kg, 2x/week) normalized glutathione
levels. Note that the dosage of methyl-B12 was suggested by Dr. J. Neubrander, based
on injecting it into the adipose tissue of the buttocks. (Note that Dr. Neubrander now
recommends a dosage of 64.5 mcg/kg every three days)8 The addition of vitamin B6 (a
necessary co-factor) is likely to raise levels further. The addition of methionine may be
helpful, but it should be done with extreme caution after methyl-B12 has been given to
prevent negative reactions.8
Vitamin C: a study by C. Johnston9 of college students found that the addition of 500
mg/day of vitamin C raised glutathione levels 50%. Raising the vitamin C to 1000 mg
had no additional benefit.
Cucurmin (turmeric): Studies have shown that the Indian curry spice, cucurmin, has neuroprotective effects because of its ability to induce the enzyme, hemeoxygenase-1 (HO-1), which protects neurons exposed to oxidant stress. Treatment of brain cells called astrocytes, with curcumin, increases expression of HO-1 protein as well as glutathione S-transferase. (10) (The most bioavailable brand is Longvida Curcumin.)
Ebselen: Ebselen is a glutathione peroxidase mimic and potent synthetic antioxidant that acts as a neuroprotective agent and an inhibitor of free-radical induced apoptosis (cell death). It can protect brain cells from the neuro-toxic effects of alcohol consumption. (8)
Undenatured Whey Protein: Undenatured whey protein provides glutathione precursors, has been shown to raise intracellular glutathione levels in clinical trials, and has anecdotally been reported to improve the symptoms of Parkinson's disease.
References
1. Journal of Neurochemistry, Vol. 88, No. 3, 2004 513-531
2. Journal of Neurochemistry, Vol. 87, No. 6, 2003 1527-1534
3. Researchers Find Brain Cells Die Differently in Males and Females; Pediatric Academic Societies Press release; 21-Apr-2004
4. Human Molecular Genetics, 2003, Vol. 12, No. 24 3259-3267
5. The Journal of Cell Biology, Volume 164, Number 1, 123-131; 5 January 2004
6. Biol Psychiatry. 2003 Feb;53(3):254-60
7. Journal of Neurochemistry, Vol. 88, No. 6, 2004 1477-1484
8. Proc Natl Acad Sci U S A. 2003 Jun 24;100(13):7919-24. Epub 2003 Jun 05.
9. Am J Geriatr Psychiatry. 2003 Mar-Apr;11(2):246-9
10. Can Curry Protect Against Alzheimer's?; American Physiological Society (APS) Press Release;
Glutathione in Brown Rice
Whole article here: http://www.whole-body-detox-
Rice bran (tocotrienols) has glutathione peroxidase. It is also available in brown rice / whole grain rice, but not in white.
“Brown rice is high in dietary fiber, vitamins, minerals, essential oils and protective antioxidants. Rice bran lowers high blood sugar and has been found to be one of the most nutrient dense substances ever studied. It contains over 70 antioxidants, protects against cellular damage, and preserves youthfulness.
Rare forms of vitamin E that lower excess of fat and cholesterol have also been discovered in rice bran. It is also calming to the nervous system due to an abundance of B vitamins and trace minerals.
Gamma-oryzanol is a rare and powerful antioxidant found only in rice bran. It strengthens muscles and converts fat into lean body mass. The antioxidant Alpha Lipoic Acid in brown rice promotes liver restoration, slows the aging process and converts glucose to energy.
Glutathione peroxidase (GPx) is an enzyme antioxidant in rice that reduces mucous excesses, boosts respiratory function and helps detoxify the body. The CoQ10 it contains burns fat into energy helping you lose weight and protecting your heart. Unrefined rice also contains proanthocyanidins that are additionally protective against poisons and toxins in the blood, lymph and organ systems.
Related Posts
1 comment:
Hi Andi, I am studying about Glutathione. So I am a glad you have a good reference in your blog. I definitely think, it should be a supplementation that should given to our children. I am starting with a Glutathione cream due to absorption.Thanks again for your great blog.
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